Country Roads is not just for kids! The Stretch and Strengthen class is an exercise class that works out your entire body and is open to students of all ages beginning at 12. Parents and kids alike get to spend each week learning an exercise that they can then apply to their home workout and take with them for the future. The supportive group provides both accountability and encouragement, allowing people of all body types and levels to feel safe and spurred onward.
The class includes a low to no-impact cardio warmup and isometric exercises to target the muscle groups responsible for a strong and stable core and a healthy body. Students should bring a yoga mat and workouts sometimes incorporate resistance bands and light weights (provided), students are welcome to bring their own or choose from the studio's offerings. With its inclusive atmosphere and focus on lifelong fitness, Stretch and Strengthen is not just a class—it's a community where every participant can build strength and confidence together.